Herbal tea offers a naturally caffeine-free way to explore a wide range of flavours, aromas, and botanical ingredients. From bright and citrusy to floral, fruity, earthy, or gently spiced, each infusion brings its own distinctive character.

Made from herbs, flowers, fruits, roots, and other botanicals rather than traditional tea leaves, herbal teas are wonderfully versatile and can be enjoyed throughout the day. Their flavours can be light and refreshing or rich and comforting, depending on the ingredients and blend.

At Brewesty, we carefully select quality botanicals and create thoughtful herbal blends that balance flavour, aroma, and visual appeal, bringing a naturally vibrant and enjoyable tea experience to your daily ritual.

For most healthy adults, 2 to 4 cups of herbal tea per day (about 400–800 ml) is a comfortable and enjoyable amount.

Unlike traditional teas made from Camellia sinensis, most herbal teas are naturally caffeine-free, making them suitable for drinking throughout the day and, depending on the ingredients, in the evening.

✅ Benefits of drinking 2–4 cups daily:

• Helps increase your daily fluid intake.
• Many herbs, flowers and fruits naturally contain plant compounds and antioxidants.
• Certain herbal blends may support digestion and relaxation, depending on their ingredients.
• Naturally caffeine-free options can be enjoyed without contributing to your daily caffeine intake.
• Herbal teas offer a wide variety of flavours without added sugar when enjoyed plain.

🌿 Caffeine content
Most pure herbal teas contain 0 mg of caffeine.
This includes ingredients such as:

• Chamomile
• Dandelion
• Hibiscus
• Lavender
• Lemongrass
• Peppermint
• Rooibos
• Rose

However, always check the ingredients, as blends containing green tea, black tea, oolong, yerba mate or guarana may contain caffeine.

⚠️ When to drink less
The ideal amount depends on the herbs used. You may need to limit certain herbal teas if you:

• Are pregnant or breastfeeding.
• Take prescription medications.
• Have allergies or sensitivities to particular herbs.
• Drink blends containing ingredients such as liquorice root, which may not be suitable in large amounts for some people.
• Have a medical condition that could interact with specific botanicals.

🧠 Best practices
Choose herbal teas with simple, high-quality ingredients and vary the botanicals you drink throughout the week.

• Brew most herbal teas with water at around 95–100°C (Boiled).
• Steep for approximately 5–10 minutes, depending on the ingredients and desired strength.
• Herbal teas can often be enjoyed hot or iced.
• Because most are naturally caffeine-free, they can be a great choice for an evening tea ritual.