Black tea is known for its rich flavour, comforting warmth, and timeless appeal. Carefully oxidised to develop its deep colour and complex character, black tea can offer notes ranging from malty and honeyed to fruity, floral, or gently spiced.

Naturally containing caffeine and L-theanine, black tea provides a smooth, steady energy boost and a satisfying sense of focus, making it an ideal companion for mornings or an afternoon pick-me-up. Whether enjoyed on its own or with a splash of milk, black tea invites you to slow down and savour the moment.

At Brewesty, we carefully curate premium loose-leaf black teas and unique handcrafted blends, bringing together traditional tea craftsmanship and exciting new flavour experiences in every cup.

For most healthy adults, a good daily range is:
👉 2 to 4 cups of black tea per day
(≈ 400–600 ml total)
This gives you the benefits without overdoing caffeine.

⚠️ When to drink less
You may want to stay closer to 1–2 cups/day if you:

• Are sensitive to caffeine
• Have sleep issues
• Are pregnant (usually limit caffeine to ~200 mg/day)
• Have iron deficiency (tea can reduce iron absorption)

🧠 Pro tips (this matters more than people think)

• Don’t drink with meals → reduces iron absorption!
• Best timing: morning + early afternoon
• Avoid after 3–4 PM if you want good sleep
• Hydration still matters → tea ≠ full water replacement