Fruit & Flavoured teas are vibrant, aromatic infusions bursting with natural fruit flavours and refreshing character. From bright citrus notes and juicy berries to tropical and orchard fruits, each cup offers a naturally uplifting and flavourful tea experience.

Many fruit teas are naturally caffeine-free, making them perfect for any time of day—whether you're starting your morning with a refreshing brew, enjoying an afternoon pause, or winding down in the evening. They can be enjoyed hot for a comforting cup or served over ice for a delicious and refreshing drink.

At Brewesty, we create carefully crafted fruit tea blends designed to bring a modern and exciting twist to tea culture, combining premium ingredients and unique flavour pairings in every cup.

The flavouring doesn't significantly change the caffeine content—the tea leaves determine that.
For most healthy adults, a good daily range is:
👉 2 to 4 cups of black tea per day
(≈ 400–600 ml total)
This gives you the benefits without overdoing caffeine.

☕ Caffeine content
Caffeine depends on the tea base:

• Black tea: ~40–70 mg per cup
• Oolong tea: ~30–60 mg per cup
• Green tea: ~20–45 mg per cup

⚠️ When to drink less
You may want to stay closer to 1–2 cups/day if you:

• Are sensitive to caffeine
• Have sleep issues
• Are pregnant (usually limit caffeine to ~200 mg/day)
• Have iron deficiency (tea can reduce iron absorption)

🧠 Best practices

• Enjoy 2–4 cups spread throughout the day.
• Drink earlier in the day if you're sensitive to caffeine.
• Avoid drinking tea with iron-rich meals if you have low iron levels.